Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that can affect people for a few months, a few years, or for their entire lives. According to statistics, IBS affects around 10% of the population with symptoms ranging from mildly uncomfortable to extremely painful. In order to better understand this often embarrassing and tough to deal with condition, there are a few simple questions that need to be answered. What are the causes and symptoms one should look out for in order to both spot and potentially avoid IBS? How can you alleviate the symptoms as well as aid prevention? Read on to discover all you need to know.

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What Is IBS Exactly?

There are four subtypes of IBS defined by the symptoms experienced.

IBS-D: when the stool is loose or watery (diarrhea) more than 25% of the time.

IBS-C: when there is a hard, lumpy, or over-solid stool that makes it difficult for the person suffering to have a regular bowel movement (constipation) more than 25% of the time. 

IBS-M/IBS-A: when IBS-D and IBS-C both occur in a mixed, or alternating frequency, each at least 25% of the time.  

IBS-U: this type of IBS is just called unsubtyped, and is associated with symptoms that are not consistent with any of the parameters mentioned above. If such symptoms occur but are less than 25% of the time.

What Causes IBS To Occur?

The dysfunction of the gut which causes IBS is thought to be triggered by small changes in the muscles and nerves which are in charge of sensation in the bowels, as well as their motility (ability to move). 

There are a few different factors that may contribute to IBS. These factors include vitamin D deficiencies, fungus which can affect the gut microbiota, post-gastroenteritis infection, stress, bacteria, and genetics all play their part.

Symptoms Of IBS

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How Can You Manage, Relieve & Prevent IBS?

There are several different ways IBS can be managed from lifestyle changes to taking daily nutritional supplements. These methods can have a significant positive impact and include:

  • Low FODMAP diets – FODMAPS are carbohydrates that don’t absorb well into the small intestine. These include compounds such as fructose, sorbitol, mannitol, and xylitol. 
  • Fiber – studies show that soluble fiber supplements can be highly effective in treating IBS. 
  • Laxatives – this can be useful for IBS types C, M, and U. 
  • Antidepressants – there is some evidence suggesting that these meds can actually help treat IBS directly. However, they don’t work to regulate IBS symptoms with people who are actually using them to treat depression. 
  • Cognitive Behavioral Therapy (CBT) – there is minimal evidence suggesting that this form of psychological therapy, and other similar types (such as hypnotism), may positively affect people suffering with IBS. 
  • Probiotics – these beneficial bacteria can be used to create a healthy living environment for the gut microbiota, and hopefully help alleviate the IBS symptoms or even the disorder itself.   
  • Herbal remedies – although considered a form of alternative medicine, herbs such as peppermint (in oil form), as well as cannabinoids like CBD have shown promising results in new research. 
  • Nutritional Health Supplements – many times supplements are used to combine a variety of different management strategies into easy access treatment for IBS. They can be combined with alternative dieting strategies, as well as any other IBS treatment in order to get optimal results – see our top recommended brands.
  • Regular exercise – studies show that a minimum of 30 minutes a day of vigorous exercise reduces anxiety, lessens stress, and can improve gastrointestinal health. 

Ingredients An Effective IBS Supplement Must Contain

Research helps guide the way in which we understand the key ingredients which garner positive results for overcoming IBS and its challenging symptoms. A top-quality supplement should contain the following ingredients to ensure you are giving your body the best nutrition to help eliminate IBS suffering. 

  • Vitamin D – many studies show that IBS sufferers are deficient in vitamin D.
  • Digestive enzymes – should include key enzymes protease, amylase, and lipase, as well as other specialized enzymes which can break down proteins, carbs, fats, fibers, and lactose. These enzymes will assist with breaking down food in the digestive system more efficiently, thereby contributing to better digestive health and a system which is less prone to infection. Ginger – Reduces pain and inflammation as well as improves digestion.
  • Aloe Vera – can work as a natural laxative, and also help rid the body of toxins. It contributes to a healthy digestive system and can help boost energy levels.
  • Turmeric – this powerful root is used to assist in a wide variety of gastrointestinal issues, and can work to help reduce stomach pain as well as assisting with the frequency of bowel movements.
  • Peppermint/Perilla – produces cooling effects in the digestive tract, and contains anti-microbial and anti-inflammatory properties. It helps reduce bloating and cramping, while soothing pain and boosting general gastrointestinal health.
  • Ginger – used in ancient remedies, as well as many modern medicines. This root is an anti-inflammatory and antioxidant rich ingredient which assists with the cleansing of toxins from the body, as well as helping with blood flow and relieving pain symptoms associated with IBS.
  • Psyllium Husk – a source of soluble dietary fiber which helps to clean the intestines by removing food waste and toxins from the body.

Our Top 5 Favorite IBS Supplements For Relieving And Preventing IBS:

#1
Bowel Calm

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What Do We Like?

  • Provides vitamins, minerals, and a herbal anti-inflammatory complex.
  • Contains Turmeric standardized to 95% Curcumin
  • Contains Boswellia standardized to 65% Boswellic acid.
  • Contains bioavailable forms of Folate and Vitamin B12.
  • Contains highly absorbable forms of Iron and Calcium
  • Contains a non-irritating form of Magnesium.
  • Includes BioPerine® for increased bioavailability and absorption.
  • Cost-saving purchasing options.
  • 60-day money-back guarantee on both used and unused bottles.*
  • Manufactured in an FDA-approved and cGMP-certified facility.
  • Third-party tested.

The Downside

  • Sells out fast.

Our Takeaway

When looking at the bigger picture of all the IBD products that are available, Bowel Calm really stands out. This manufacturer has done their homework in terms of understanding what a comprehensive formula looks like and what ingredients are beneficial. They have included some excellent essential vitamins and minerals that are often deficient in individuals with IBD, plus it contains a trademarked anti-inflammatory herbal complex to soothe the GI tract. We appreciate the fact that Bowel Calm contains no preservatives and that it was formulated by medical experts and doctors. What’s more, the many positive customer reviews and testimonials confirmed what we already thought – this is an excellent product. If you are searching for a good quality IBD product, then check out Bowel Calm. It is great value for your money, especially if you are looking for long-term intestinal support. Plus, with a 60-day money back guarantee, you are pretty much covered. This is one product that we highly recommend.

#2
AI-5

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What Do We Like?

  • Contains anti-inflammatory herbs.
  • Vegan-friendly.
  • Affordable.
  • Comes with a money-back guarantee.*

The Downside

  • Does not include any vitamins or minerals.
  • No mention of the facility having FDA approval or cGMP compliance.

Our Takeaway

The pros about this product are that it has a guarantee and contains anti-inflammatory herbs. However, there are some cons to this product as well. The main concern is that the formula only focuses on fighting inflammation but does not focus on giving users any vitamins or minerals which many IBD sufferers are deficient in. The label lists Vitamin C under the “other ingredients” section and doesn’t specify an amount, meaning it is most likely negligible. The official website doesn’t mention third-party testing, which makes us question the quality of the ingredients. Reviews on third-party sites such as Amazon were mainly positive. Based on the formula and the lack of cGMP compliance and third-party testing, we believe this is a decent product but not the most effective one for relief from IBD.

#3
Forvia

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What Do We Like?

  • Contains fat-soluble vitamins and essential minerals.
  • Complies with cGMP guidelines and regulations.
  • Subscription options.
  • Money-back guarantee.*

The Downside

  • Does not include Turmeric, Ginger, or Boswellia.
  • No mention of third-party testing.

Our Takeaway

Forvia is a multivitamin/mineral product that aims to provide nutritional support for those who suffer from gastrointestinal conditions and have a reduced ability to absorb vitamins and minerals from their diet. Our main concern with this product is that it does not include any anti-inflammatory herbs to reduce inflammation in the intestines and protect the lining of the digestive tract. This means that while it targets some symptoms of IBD, it doesn’t address the root of the condition. The second concern is that while the company claims to provide a money-back guarantee, we weren’t able to find any information regarding the terms of the guarantee anywhere on their website. Finally, the lack of third-party testing doesn’t give us confidence regarding the quality and purity of the ingredients in the formula. We advise consumers to look for alternative brands that offer a more comprehensive formula backed by a clear return policy and third-party testing.

#4
ProUcro

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What Do We Like?

  • Contains fat-soluble vitamins and essential minerals.
  • Made in the USA.
  • GMP-compliant.

The Downside

  • Does not contain any anti-inflammatory herbs.
  • Does not come with a money-back guarantee.*

Our Takeaway

ProUCRO is a daily multivitamin specially formulated to support nutrient deficiencies in people with IBD. It contains some beneficial vitamins and minerals. The product is also gluten-free, non-GMO, and made in the USA. Unfortunately, there are downsides to note about this product as well. The ingredients do not include any anti-inflammatory herbs that help to protect the intestines. It also contains additives such as Soybean Oil, Caramel, and additional ingredients whose purpose in the product is unclear. The product also does not come with a money-back guarantee, nor did we find a return policy of any kind. The last concern is that we saw no mention of third-party testing to guarantee purity and effectiveness. In conclusion, consumers may want to look for alternative options with more well-rounded formulas, from reputable brands that offer a risk-free guarantee.

#5
Rhizicol

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What Do We Like?

  • Contains Ginger and Turmeric.
  • Manufactured in an FDA-registered facility.
  • Vegan-friendly.

The Downside

  • Doesn’t contain essential vitamins or minerals.
  • Serving size is 6 capsules.
  • Does not come with a money-back guarantee.*

Our Takeaway

There are positive aspects to note about this product. It contains both Ginger and Turmeric, which are anti-inflammatory herbs shown to protect the GI tract and help ease IBD symptoms. However, this product does not contain Boswellia, and lacks any vitamins or minerals. Additionally, each daily serving of this product is 6 capsules, which isn’t convenient at all. The reviews on third-party sites such as Amazon were few and very mixed. When taken into consideration together with the lack of a money-back guarantee, it raises concerns regarding efficacy and consumer satisfaction. It also doesn’t show particularly strong confidence of the manufacturer in the product. There are also inconsistencies between the label and the website, with the label claiming a 60-day supply and the website advertising a 30-day supply. Looking at all the information we have about this product, we think that there are better, more reliable options out there that will hopefully get you the results you are looking for.

*Results for individuals will vary, depending on existing health factors, lifestyle and level of fitness. The information contained on this site is intended to educate only and is in no way, a substitute for medical advice that your doctor or healthcare provider can offer, with whom you should always consult with before making any dietary changes. Information within should not be used for diagnosis, treatment or prevention of any disease. Testimonials and results contained within may not be an implication of future results. Testimonials on this site are based on the experiences of a few people and you may not have similar results. These statements have not been evaluated by the Food and Drug Administration.

*IBS Center only utilizes the information available on product websites and does not accept liability for a failure of any brand to uphold the money back guarantee.

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